Eggs and dairy. If you think there's nothing better than butter and cheese, you're in luck! Eggs, butter and cheese are all a big part of eating Keto. You'll want to make sure your items are as unprocessed as possible, so stick to cheeses like cheddar, mozzarella and blue, and look for butter and egg products that are organic or come from free-range animals.
For some, ketosis can cause more negative than positive side effects. Dorena Rode, a 52-year-old author, and speaker from Occidental, California, tried the diet for a month and experienced heart palpitations and dizziness. Unlike Drew, Rode says her cholesterol increased from 192 to 250 mg/dL after she introduced more fat into her diet. (Less than 200 mg/dL is considered desirable, while anything over 240 mg/dL is considered high.)
In addition to helping with weight loss, the Keto Diet has been used to treat epilepsy, help with Type II diabetes polycystic ovary syndrome , acne , potential improvement in neurological diseases (Parkinson's and multiple sclerosis), certain types of cancer, and reduces the risk factors in both respiratory and cardiovascular diseases. Emerging studies are digging into its effects on Alzheimer's and other conditions as well.
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